Working to Save Your Health – One Cigarette at a Time & Stop Smoking Immediately

Attempting to stop smoking immediately is never easy; working to reduce your intake

of cigarettes as well as actually quitting fully is always a hard process.  If you

have tried to quit cold turkey before, you have probably experienced a large number

of problems.  This is one of the hardest methods to stop smoking immediately that

there really is.  This can really make the process of quitting smoking so much harder

than it really is.  If you have struggled to quit cold turkey before, there is still

help available to you.  Simply having trouble quitting smoking immediately does not

mean that you are doomed to smoke forever.

If you are aware that you have had problems in the past quitting you are ahead when

it comes to the next attempt.  Being fully aware of your problems will enable you to

create a plan to combat the complications that you experienced.  For example, if you

find that you are far too interested in smoking to just quit fully you might need to

approach the process of quitting in a different manner.  One of the most successful

options you could pursue is quitting slowly.

Quitting all at once may be something that you are not capable of doing.  This is not

uncommon at all; in fact, many people have great difficulty if they attempt to quit

cold turkey.  If you take your time and quit slowly you will find that the process of

quitting goes much easier.  Slowly cutting out a few cigarettes each day will allow

you to slowly decrease the amount of cigarettes that you smoke, without feeling as if

you are completely suffering.

One of the most important things to remember if you are quitting slowly is you need

to occupy your time during the period when you are typically smoking.  If you have

elected to skip smoking at specific times, you need to ensure you stay busy during

these times.   This would mean finding a way to keep your mind occupied that will not

involve keeping your hands idle, after all if your hands are idle you are much more

likely to slip up and smoke again.

If you find that you have a very strong temptation to smoke during these times, you

need to create a specific task that you will do whenever the urge is strong to smoke.

Looking into nicotine gum or possibly even chewing regular gum may be all of the

help that you need to avoid the temptation to smoke when you are most tempted.

Regardless of how quickly you are trying to smoke, you should always cut out no more

than two cigarettes a day until you have established a successful pattern.